What happens in an Alexander Technique lesson?
Lessons normally take place on a one-to-one basis, although group lessons are also possible and can be an informative way to learn.
It helps to wear comfortable, loose clothing to allow freedom of movement.
The lessons will comprise gentle hands-on guidance, to bring more awareness to yourself, your balance and movement within the body. Each lesson is a learning process which invites the participation of the student.
I will teach you tools which you can work on for yourself at home - as with learning any skill, the process requires engagement from the pupil and a willingness to put into practice skills that you learn in the lesson.
An individual lesson costs £45 per hour.
I teach at the following addresses:
Flat 7, Knight House, 22 Scott Avenue, London SW15 3PB.
6 Ravenslea Road, London SW12 8SB
Cancellations: I ask for a minimum of 24 hours notice for any lesson cancellations.