"Creating Balance~ In Your Body;  In Your Life"

Welcome! I hope you enjoy your visit~

It is my goal to educate those who are interested in more a healthful and joyful way of living, and to find ways to create awareness, balance, empowerment,  harmony and peace within each day of our lives.

Massage Therapy, Stretching, Proper Nutrition and Activity are a great start. However, there are many more facets and components of the healing process. There is much to learn within the physical, mental, emotional and spiritual aspects of our lives. If something is out of balance in the latter three, it may manifest as a disruption in the physical form. For instance, stress that creates ulcers, procrastinating a dreaded task or discussion that creates a headache, or feeling the "weight of the world on your shoulders" that results in literally tight shoulders!

Please use this site as a "launch pad" in your own discovery of self-care, to guide you in making sound choices that can benefit you~ body, mind and spirit.

I give many examples and stories from my own life, as well as from countless books and stories from others. These are all simple suggestions that may or may not suit your individual needs. You may choose to use that which resonates with you and simply discard the rest.

The information that I provide is nothing substantially different than suggestions from books, magazines, etc. For some suggestions, you may want to check with your primary health care practitioner.

Please share this site and my monthly newsletter, “The Balance Beam” with others who are also interested in balance and well-being.  If you would like to sign up, please email me at nita@back-in-balance.com with the subject “Beam Me  Up” and I will be happy to send that to you!

Please note that there have been many updates  including new QUOTES and SELF EMPOWERMENT sections, new SERVICES, more detailed Descriptions of Services, and LINK/RESOURCES just to name a few! As always, be sure to check out “What’s New” for upcoming
Workshops, Seminars, Events and Specials!

Note the new logo~ I will be using both interchangeably, but wanted to display them together here.

I am also excited to announce my future sister site that is a labor of love for me~ www.LetsPawsForaMoment.com ~This site is scheduled to be up by Fall  2008. The focus is on animal friendly resources and ideas to show compassion and give voice to the voiceless in order to relieve so much unnecessary suffering, an opportunity to “Be The Change We Wish To See In The World”  through our own kindness and choices, as well as resources and small changes we can make to help our environment, and just as importantly, to learn to “pause” in our own lives!

 Thanks so much for stopping by~

I wish you the best of luck on your journey!