Listed
in this section will be
monthly specials and
community events
as
well as information for the Lessons/Workshops/Lectures
that I
will be offering.
Please
see
“Lessons/Workshops”
section for
descriptions
&
important preparation info on these workshops and lectures:
*Posture & Flexibility~ Therapeutic Stretching to Promote
Self Healing
*Posture & Possibilities (Along with Yoga Instructor Heather
Johnson)
*A.B.C. To Serenity
*Couples’ Massage
*Massage For Fun
*Foot Massage with Reflexology
*Stress Relief Seminars
*(Please note that ~all~ Posture & Flexibility classes
include a lecture at the beginning to help you have an
understanding of the ‘how’s and why’s’ your body has gotten
stiff or developed poor posture, and simple things to look
out for each day to alleviate the effects of so called
‘aging’. We also spend quite a bit of time on a variety of
stretching techniques, but if you prefer no lecture, I’d
recommend looking into one of the many qualified yoga
instructors in the area as an alternative. This lecture is
what makes my program different, and I firmly believe in the
importance of becoming aware of and understanding our bodies
and daily movements and patterns in order to be able to heal
ourselves. Thanks!)
-------------------------------------------------------------------
Specials:
Jan/Feb 2009—50% off Thai Yoga
Massage Mon/Wed 10am-4pm only –New
and Current Clients.
On-Going Specials
**Receive an additional 15 minutes FREE
during
one paid appointment of 60 minutes or longer! ***All
you need to do is go to my
"Articles"
or
"Self Empowerment"
section of this website, and tell
me which your favorite is and what you liked about it. It’s
that easy!**Please
review one of these sections before setting up your
appointment.
Many
people have requested this special, and showed up at my door
just to say “yes I liked your website”, but to be honest,
that doesn’t really tell me that you looked at
it… and I so much appreciate you taking the time to look
at one of these sections, and
in return for ~your time~ I am giving you ~extra time~
sound like a good compromise?
Call today! Please mention special at time of making
appointment.
**Please note there have been a few changes on my Policies
Page.
Each client will receive a copy on their next appt, as well
as it is posted on this website.There will no longer be a discount on Massage
Packages
-------------------------------------------------------------------
Monthly Newsletter!
Check
out my Monthly Newsletter,
The Balance Beam,
and
sign up so you can have updates on
current specials, workshops and tips on stress relief,
flexibility,
and
self-empowerment. I have designed it so it is more
“informational
and inspirational” and less “sales-y”.
Send
me an email with the subject
“Beam Me Up!”
to begin receiving your issues!
(See previous articles in
Newsletter Archives)
______________________________________________
Workshops/Lessons
2009 Calendar
Jan28-Feb 1, 2009
Philly Fit Retreat
www.phillyfit.com (I will be offering Thai Massage and
Posture & Possibilities Workshop along with a group of
incredible personal trainers, massage therapists, energy
workers and nutritionists, among others! Check out this site
for more info!
Only $1500 for 5 full days of personal training, nutrition
advice, massage and other therapies, health & wellness
lectures, tasty food and more! There are only 2 spots left.
Check out
www.phillyfit.com and talk to Jami for more
info. It is always a fun time filled with
camaraderie and also time to just relax by the fireplace.
~*~Valentine’s Events~*~
Feb 12 ~ 6:30-9
Foot Massage with Reflexology—BCCC/Bristol
Feb 13 ~6:30-9:30
Couple’s Massage—BCCC/Newtown
Feb 17 ~6:30-9:30
Couple’s Massage—BCCC/Bristol
Sat. Feb 7
7-9:30 Couples Massage/Back & Neck—Global
Fitness
Sat. Feb 21
7-9:30 Couples Massage/Completing the Full Body—Global
Fitness
(At Global Fitness we have actual Massage Tables for your
comfort!)
Contact me directly for Global Fitness Location
Sat. March 7
7-9pm—Foot
Massage with Reflexology- (Location
TBA)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
More
to be added soon!
Couple’s Lessons also available as private lessons
Assisted Stretching Available~Let
me Stretch your body for you!
Home Spa Day
~Available for the ladies
Gift Certificates
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Posture & Flexibility Series ~and~ “Goddess Flow” Stretch
Class
5 Alternate
Thurs Evenings (Feb 5, 19, March 5, 19, April
2) 2
separate classes, however may be taken together.
6:15-7pm
&
7:15-8pmMore
information coming soon!
Contact me directly. Space is limited,
Pre-registration/Pre-payment required by Feb 1.
**I’m sorry, but due to the nature of my programs that
each class builds upon the one before it, you must register
for the full series, individual classes are not
available. I am happy to offer a
workshop format for your workplace or
facility, or if
you would like to hold it at Global Fitness. Ask for
details.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Morning Posture & Flexibility~5 alternate Mondays—
Feb 9 & 23, March 9 & 23, and April 6
~10:15-11am (Location
In Langhorne—TBA)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Beginning March 2009~ 4th Thursday of the
Month--
“Sports Stretching Clinics”
to be held at Global Fitness.
6:30-8pm Same P&F lecture,
however we will cover more advanced and partner stretching
to help with sports related injuries or repetitive strain
from daily activities.
Pay per class.
Contact me for more details.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“Posture & Possibilities”
play shops!
This class will be monthly sessions— TBA Sept,
Oct, Nov.
Each
will begin with a brief lecture on Posture, then a
combination of movements and stretches
combining the best between the two of us,
as
well as maybe some of your favorites!
Then
we complete the session with activities that will help each
of us to grow, believe in and reach for our
dreams
and
give us the courage to Create Possibilities and Live the
Life we want to live! Dates and Location to be announced.
This
class will be geared for the Ladies, but fellas, if you are
interested in checking this out, I can create a separate
class that will be co-ed.
~*~*~*~*~*~*~
My Workshops and Lectures have also been offered in varying
lengths at the following facilities as well as independent
workplaces.
Please see section below for contact info.
*Mayor’s Office of Health and Fitness (www.phila.gov/fitandfun)
*Day For All Women Conference
(Held each Fall) (www.bucks.edu/dfaw
)
*Bucks County Community College(www.bucks.edu)
*Lower Bucks County Chamber of Commerce(www.lbccc.org)
*Middletown Community Center
*Rizzieri Yoga Studio (Marlton, NJ)
*Women’s Gathering (Medford Lakes, NJ)
*Bristol Twp Administrative Offices
*JCC (Bucks County and Klein Branch)
*Wellspring Yoga Center (Merchantville, NJ)
*YMCA Fairless Hills PA
*Body Encounters Yoga Studio, Marlton NJ
*Israeli Krav Maga, Hamilton
NJ
*Valley Tigers Soccer Team, Bensalem
Pa *Northampton
Twp,
Pa *Team In Training/
Triathletes- Leukemia & Lymphoma Society
* Each facility has their own pricing and set up for the
classes.
Contact the one you would like to attend for registration
and pricing.
All
are similar in pricing.
**Pre-registration
required for each workshop
**Please contact the facility to register. Classes at Global
Fitness~ Please contact me directly @ 267.980.1727 or email
nita@back-in-balance.com ~ Thanks!
**Please note that during the abbreviated/free lectures and
workshops that less information will be covered than the
more in- depth classes.
(Amount
of lecture/demonstration/hands on by participants)
Help me to help others to feel empowered, flexible and
strong!
Contact me for information on providing these programs at
your facility--- Fitness
Center/Yoga Studio, Retirement Facility, Community Center,
Church/Synagogue, Workplace, etc.
Contact Info
Bucks County Community College (Continuing Education)
275 Swamp Rd. Newtown Pa 18940
215.968.8409 Mon-Fri 8am-4:20pm
www.bucks.edu
YMCA
601
South Oxford Valley Rd Fairless Hills, Pa 19030
267.980.1727 (register with Nita)
*Northampton Parks & Recreation
55 Township Rd. Richboro Pa 18954
215.357.6800 ext. 249
*Wellspring Center for Yoga & Health
19 N. Centre Street, Merchantville, NJ 08109
856-662-4100,
Back In Balance @ Maple Ave Chiropractic
148 E. Maple Ave. Langhorne Pa 19047 267.980.1727
&
@ Global Fitness
930 Town Center Dr. Langhorne Pa 19047 267.980.1727
EVENTS
(Be sure to ask the facilities for a brochure, or check
out their websites for pricing and what is needed for you to
bring. Always wear comfortable clothing and bring water to
drink...Couple’s Massage, Massage for Fun and Reflex classes
you need to bring a mat or blanket, 2 pillows, and a sheet
for warmth/draping. Ladies, it is recommended to wear a low
back or 2 piece swimsuit for the Couple’s Massage class.
Stretch Class series you will need to bring a mat or towel
for the floor.) Massage For Fun is only slightly
different than couples class…you will remain fully dressed
and learn the movements over comfortable clothing—half the
class will be in a seated position, then move to the floor
for variations. If you have knee issues, please bring a
folded towel or pillow to kneel on for your comfort.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~~*~*~*~*~*~*~*~*~*~*
***NOW
ACCEPTING***Visa/Mastercard
For massage appointments and private lessons
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
I am so very excited to announce that I will be starting a
sister site to this one that is a pure labor of love
~www.LetsPawsForaMoment.com
will be coming by Winter 2008/2009! Animals are so close to
my heart since I was a little girl, and to be more congruent
and in alignment with what I want to accomplish this time
around, I will be bringing this website of information to
you to give simple as well as more involved ways everyone
could help end animal suffering and cruelty. It will still
have the essence of this site…straight from my heart to
yours and more informational, not sales-y or impersonal. My
hope is to build awareness and compassion and a voice to
some of the most precious creatures on this earth. I will
hopefully also have a planet friendly section as well! Let’s
go “green”! I have many ideas of what I’d like to add, and
look forward to bringing this to you, and for you to pass it
along!
www.bestfriends.org
.
Please check this site out—it is a wealth of information,
including help with your own animals that may have health or
behavioral problems.
See
also
www.peta.org,
www.hsus.org,
www.animalattraction.com,
www.happycow.net,
www.pcrm.org ,
www.vegcooking.com ,
www.animalrescuesite.com , www.aavs.org,
www.clubveg.org for a start! I will have lots more
suggestions and resources once my site it up and running.
These sites are a great start to begin learning.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
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